A Bucharest practice where personalised dietary guidance meets the quiet discipline of evidence-based food choices — vegetables, fruits, wholefood composition, and a structured path toward a balanced, active everyday routine.
A structured 7-day food-intake review mapping vegetable, fruit, and macronutrient distribution across the week. Documented with a written intake summary.
Assessing the relationship between dietary composition, sport, and energy balance. Calibration sessions align food choices with an active lifestyle without extreme restriction.
Building a 4-week seasonal eating plan around local vegetables and fruits. Plans are revised quarterly to reflect seasonal produce availability and personal routine.
An ongoing advisory programme for individuals seeking consistent, evidence-informed dietary guidance. Includes monthly check-in sessions and a written progress record.
For adults with an established sport routine who seek alignment between physical activity levels and nutritional intake. Sessions are structured around training schedules.
Evaluation of existing food-supplement use within the context of daily diet. Trivane products are nutritional food-supplements registered under food-supplement classification, designed to complement a balanced daily diet.
Trivane was founded in Bucharest with a single working principle: that lasting changes to body weight and everyday vitality are the outcome of patient, well-structured dietary guidance — not sudden interventions. The practice works with adults who want to understand their food choices, not simply be told what to eat.
Each consultation opens with a full food-intake review. Vegetables and fruits, their preparation, the timing of meals, and how sport and rest factor into daily energy levels — all are mapped before any recommendation is made. The result is a nutritional plan that grows from real habits rather than replacing them wholesale.
About the Practice
Trivane maintains a documented consultation protocol — from the initial food-intake mapping through to the quarterly seasonal plan. No step is skipped; no recommendation is issued without a written record behind it.
Read the MethodologyA 7-day food diary and lifestyle questionnaire completed before the first session. Data captured: meal timing, portion estimate, vegetable and fruit frequency, sport activity.
Food-choice patterns are reviewed against macronutrient balance and active-lifestyle demands. Gaps in vegetables, fibre, and micronutrient diversity are identified.
A written 4-week plan is composed — structured around seasonal produce, preferred foods, and the client's activity schedule. Revised every quarter.
A follow-up session at week four reviews outcomes and updates the plan. A consultation archive is maintained for each client — revision-numbered and dated.
"The intake review alone revealed patterns in my vegetable consumption I had never noticed. The seasonal plan that followed was the most practical nutritional guidance I have received."
Sessions are held at the Bucharest practice, Monday to Friday. Bring a week of food notes — the consultation begins from what you already eat, not from an ideal plate.